Why Public Speaking Anxiety Is Normal – And How to Manage It

If the thought of standing up to speak fills you with dread, you're not alone. Public speaking anxiety is one of the most common fears across the world.
The good news? Feeling anxious about public speaking is completely normal — and manageable.
In this article, we'll explore why public speaking triggers anxiety, and the practical steps you can take to feel calmer, more confident, and in control when you speak.

If you're looking for expert help to build lasting confidence, find out more about my 1:1 Public Speaking Course and Coaching here.

1. Public Speaking Anxiety Is a Natural Response

Our brains are wired to detect danger — and standing up in front of a group can feel like a threat.
Historically, being judged by others could have real consequences, so it's no surprise that speaking to an audience triggers the same ancient fear responses today.
Recognising that anxiety is a natural reaction, not a personal weakness, is the first step towards managing it.

2. Why It Feels Worse in the Modern World

Modern life rarely demands public performances, which means when you do face one — a work presentation, a wedding speech, a conference talk — it can feel alien and overwhelming.
Because it's unfamiliar, your mind interprets it as dangerous.
Understanding this process can help you stop blaming yourself and start preparing effectively.

3. How to Manage Public Speaking Anxiety

Managing public speaking anxiety doesn't mean eliminating nerves altogether — it means learning to work with them.

Practical strategies include:

• Breathing exercises to calm physical symptoms

• Reframing nerves as excitement rather than fear

• Positive visualisation before the event

• Gradual exposure to smaller speaking opportunities

• Structured preparation so you feel in control

4. Professional Coaching Can Speed Up Your Progress

While self-help strategies can make a real difference, 1:1 public speaking coaching provides tailored support that moves you forward faster.
A professional coach can help you build practical speaking skills, manage anxiety, and create a step-by-step plan to build your confidence.

If you’re ready to overcome public speaking anxiety and speak with calm, natural confidence, learn more about my Public Speaking Course and Coaching here.

Conclusion

Public speaking anxiety is normal — but it doesn't have to control you.
With the right understanding, practical tools, and support, you can learn to stand up, speak out, and feel proud of the way you communicate.