Three months. Beautiful structure. Real change you can feel.
This is premium, founder led coaching for anxiety, overthinking, pressure, and the constant sense that your body is braced for impact. Calm is not the goal. Freedom is.
What this is
This is not a soft weekly check in. It is a calm, high attention change process, designed to reduce fear at the root and restore choice in the moments that matter. The work is structured, practical, and emotionally intelligent.
Creator level pattern spotting
You are working with the creator of The STILL Method, not a generic pathway. The focus is precision: identify the loop, name the function, and change the mechanism.
A structure anxiety cannot easily escape
Anxiety wins through delay and doubt. This intensive removes the drift. Each session ends with a clear next step so you stay in motion even when motivation dips.
Tools that work under pressure
You will not leave with abstract advice. You will leave with tools you can use inside real moments: meetings, school runs, nights, relationships, and the small triggers that drain your life.
Support with boundaries
Premium does not mean unlimited access. It means reliable support, delivered cleanly, with boundaries that protect progress and keep the work stable.
What you get
The intensive is built to fit real life. No performance. No pretending you have unlimited energy. Just a strong structure, clear thinking, and the kind of progress you can measure in everyday moments.
Suitability call
A short call to confirm fit, clarify goals, and agree the starting focus. This keeps the work clean from day one.
Eight to twelve private sessions
Delivered across 12 weeks. Session rhythm is designed around momentum, availability, and what your nervous system can realistically integrate.
A personal plan between sessions
Simple, realistic actions that fit your actual life. The plan is designed for the days you feel brave and the days you do not.
Between session support, if needed
Optional written support with clear boundaries and response expectations. It is there to help you apply the work, not to create dependency.
Consolidation and next steps
We tighten what worked into a future proof plan. You leave with a way of operating, not a temporary improvement.
Most people do not need another pep talk. They need someone calm and skilled enough to see the pattern quickly, hold the line gently, and guide the change without drama.
Best fit for
Anxiety that keeps returning, panic and near panic, overthinking that steals your day, avoidance, intrusive thoughts, chronic tension, performance pressure, fear of judgement, people pleasing, and the sense that rest never truly lands.
Not a fit for
If you need urgent crisis support, or you are currently unable to keep yourself safe, this is not the right service. In that situation, the right next step is immediate medical or emergency support.
Format
Online sessions are available. In person availability depends on diary and location.
How it works
Premium should feel simple. This process is designed to remove friction and make the first step feel clear.
Enquire
Send a short message with what is happening, why now, and what you want to be different in three months.
Suitability call
We confirm fit, agree the focus, and outline how the 12 weeks would run.
Structure locked in
Sessions are booked with intention so the intensive has shape. This reduces the stop start cycle that anxiety thrives on.
Work that builds
Each session builds on the last. You leave knowing what matters next and why it matters.
Keep what you have earned
We turn progress into a repeatable system so the change holds when life gets busy again.
Request a suitability call
If this feels like the right step, send a short enquiry. A few lines is enough.